#1 VMO Exercise: The Teardrop Squat Ft. Knees Over Toes Guy Mark Bell - Super Training Gym 14:21 2 years ago 478 681 Скачать Далее
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@TheKneesovertoesguy talks benefits of using the VMO board MR1NF1N1TY 2:05 2 years ago 30 183 Скачать Далее
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Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!) Dr. Gains 15:44 8 months ago 153 421 Скачать Далее
